Learn to Lift
Small Group Training Sessions
UNLOCK YOUR STRENGTH AND MOBILITY
4 slots per session - SIGN UP TODAY
Barbell Edition - Ages 14-18
- Learn to lift using a barbell
- Build basic strength and learn to move under the load of a barbell
- Perfect for young teens and high school students
- Ideal for those with some lifting experience who want to start barbell training
- Ages 14-18
Barbell Edition - (Adults)
- Learn to lift using a barbell
- Develop new lifting skills with a barbell
- Suitable for those with no previous lifting experience
- Great for those with lifting experience looking to progress with barbells and free weights
- College-age and up
Body Weight and Dumbbells - (Ages 8-13)
- Learn to control your body in various directions
- Suitable for beginners with no previous lifting experience
- Develop strength and power for sports and recreational activities
- Ideal for kids looking for an introduction to exercise outside of sports
- Ages 8-13
Body Weight and Dumbbells - (Adults)
- Learn to lift using a barbell
- Develop new lifting skills with a barbell
- Suitable for those with no previous lifting experience
- Great for those with lifting experience looking to progress with barbells and free weights
- College-age and up
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We are not currently accepting registrations for this program.